The pain is unbearable! ⚡️

In this 'swimterview' we talk about growth, movement and resilience. 🌱

I've experienced things in life that I never thought possible in my wildest dreams.

Bek's learned that yoga was not about being good at something but being good to yourself. 🧘🏻‍♀️

Top tips on how I, a disabled swimmer, motivate myself to exercise regularly.

Highlighting the benefits of outdoors swimming during Mental Health Awareness Week.

You don't have to be resilient to be an open water swimmer or a cold water swimmer.