The pain is unbearable! ⚡️

What memories could you revisit? What ideas could they ignite? And how could that process propel you into action?

Review • Plan • Inspire • Achieve • Motivate • Repeat

Getting outside in the fresh air is great for my physical and mental health; get outside and enjoy some exercise.

The OWS Discord Community is a space for everyone who enjoys swimming outdoors.

Book Review - The Lido Guide, Wild Swimming Guide & The Art of Wild Swimming England & Wales

In this 'swimterview' we talk about growth, movement and resilience. 🌱

I've experienced things in life that I never thought possible in my wildest dreams.

Bek's learned that yoga was not about being good at something but being good to yourself. 🧘🏻‍♀️

Swimming in Brockwell Lido, Brixton London.

I love encouraging others to swim, I couldn’t think of a better challenge to help others share my passion.

Kit, Gear and Equipment I use to Open Water Swim in Summer and Winter.

I seem to have volunteered myself for another open water swimming event!

I swam Ullswater with Team True Spirit Team who support wounded, injured and sick members of the UK Armed Forces.

As a disabled swimmer, I try hard not to let my disabilities hold me back from accessing open water wherever I am.

Many years ago, I had the privilege of joining a group of wounded, injured and sick disabled veterans on a group holiday to The Bahamas.

Many swimmers have a fear of open water; not knowing what lies beneath the water line can cause real problems

⚠️ WARNING for all the swimmers who use Clevedon Marine Lake. ⚠️

Double Leg Amputee Sea Swimming Adventure in Swanage, Dorset

Top tips on how I, a disabled swimmer, motivate myself to exercise regularly.