Us blokes, we feel the need to fix stuff. Back in 2022, I created a club for two reasons. Firstly, I wanted to support a mate of mine. He...

Guiding the journey to better men's health. Advocate for regular check-ups. Empower yourself with proactive well-being.

Ask sincerely, not just for show. Genuine care, not surface politeness, is what truly matters.

Why is it hard for men to make and maintain friends?

Resilience - Change - Adversity - Gratitude.

Wellness is the complete integration of body, mind, and spirit.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran Post-traumatic growth...

"The greatest gift you can give someone is your time and attention." - John Wooden. Mentoring is a relationship between an experienced...

Resilience refers to the ability of individuals, communities, and systems to withstand, adapt and recover from adversity, stress, and...

Adversity is a part of life. Whether it is a personal challenge, such as illness or the loss of a loved one, or a more universal...

As a keen open-water swimmer and cold-water dipper, I've found many benefits from swimming outside.

What memories could you revisit? What ideas could they ignite? And how could that process propel you into action?

Open Water | Cold Water | Wild Swimming The Amputee Swimmer This channel is dedicated to those interested in Open Water Swimming. I'll be...

Simon Harmer is a former Combat Medical Technician who is now a freelance speaker, business consultant and co-founder of Mike Alpha - a...

Join the inspirational Simon Harmer talk about his 17 and a half year career in the British Army, his experiences all around the world, the

Podcast Re-Release: The Be Glad Movement from Pollyanna with Simon Harmer.

RESILIENCE SESSIONS: Carol Vorderman and Simon Harmer Podcast

How to Find Gratitude in the most difficult of circumstances